Medicinal Movement is for the ladies to commune and move. Simple as that. Dance, stretch, roll around. Mood lights. DJ’s. Community. Finished off with a guided meditation to set you up for bed then some time to catch up over a bev.

No alcohol. No shoes. No judgement.

Bring a yoga mat if you want to stretch. BYO mug or cup if you want a bev. A range of delicious non-alcoholic drinks available.

As a wise friend once said ‘talk about your chatting later’. Let’s try to keep the hour of music sacred.

If you don’t have the energy to dance, there will be armchairs with massage machines and all of the foam roller, spikey muscle devices available on the market.

If you don’t have the energy to socialise, duck out after the meditation.

Cool down from your week and warm up for your weekend.

Come for as much or as little of the night that suits wherever you’re at.